Book Recommendations

Deep Nutrition, Dr. Kate Shanahan

Longevity Simplified, Dr. Howard Luks. Dr. Luks is a board-certified Orthopaedic Surgeon, endurance athlete, and longevity specialist. His book provides a simplified approach to longevity that takes extremely complex topics and synthesizes them into easy-to-understand, actionable pieces of advice.

The Hungry Brain, Stephan Guyenet- Want to understand why oreo’s taste so damn good? This is the book for you. If you want a readable text to better understand the brain-hunger connection, there is no better resource than The Hungry Brain.